The most important nutrients for immunity and their best sources
The year 2020 will go down in history as another year of the pandemic that spread as a result of the coronavirus outbreak after 1918, when mankind was struck by influenza. That year is yet to come, and already now the consequences of the disease have reached catastrophic proportions worldwide. With cordoning off to protect the masses around the world, people are better off living healthy and wise lives at home. It means practicing a way of life that makes you strong and strong from within. In addition to following the protocols of social distance and public safety, the highest priority is to create a strong immunity so that the body can fight off pathological invaders on its own.
The international medical community insists on the need to create positive awareness of global health and well-being. This includes a balanced diet, optimal exercise and training, yoga and meditation, and a holistic view of life. It makes sense to drink plenty of water during the day to keep your body hydrated, and if you are a smoker it is the best time to kick your ass. Until scientists and virologists discover a viable vaccine against COVID-19, this is the only way forward. A balanced and nutritious diet is the most important thing for your body to develop a well strengthened immune system to keep infections under control.
Here are the basic nutrients and foods that can keep your body's immunity in good shape:
Calcium
Studies have shown that calcium is the most abundant mineral in the body, and one of the most important minerals for a healthy and proactive immune system. In addition to supporting the skeletal system and maintaining healthy and strong bones, calcium also helps with blood clotting. Optimal calcium levels in the blood help the body increase resistance to a wide range of viral and bacterial diseases. The best types of calcium for the body are calcium bicarbonate and calcium lactate. Products rich in calcium include raw milk and raw dairy products, green leafy vegetables such as spinach and cabbage, sesame, amaranth, almonds, and others. The best types of calcium for the body are calcium bicarbonate and calcium lactate.
Vitamin D3
Vitamin D3 is undoubtedly one of the most important vitamins to regulate the body's immune system, modulating essential minerals such as calcium and phosphorus. It also strengthens teeth and bone mass in the body and ensures overall health and wellness. Sunlight is one of the best sources of vitamin D. So make sure you get natural light when the sun is not hot and feels good on your skin. Vitamin D can also be obtained in your body by eating mushrooms and enriched foods.
Curcumin
Curcumin is an active essential pigment found in a curcuminator. It is one of the most useful substances found in nature, for our body. It's a bioactive compound with strong medicinal properties. It is a natural anti-inflammatory and antioxidant miracle food known to prevent diseases such as heart disease, Alzheimer's disease and even cancer. It strengthens brain function and increases immunity to brain diseases. Kurkumin also prolongs the aging of cells in the body and thereby increases life expectancy. It has also been successfully used to treat various diseases such as arthritis and depression. Due to its antimicrobial nature, curcumin is one of the best means of protection against the coronary virus.
Vitamin C
Vitamin C or ascorbic acid is important for developing and maintaining countless tissues in the body. It performs important functions such as collagen formation, iron absorption, immunity strengthening, wound healing, etc. It also reduces the threat of chronic diseases by strengthening the body's natural defences. Important sources of vitamin C are fruits and vegetables such as oranges, strawberries, kiwi, pepper, broccoli, cabbage and spinach.
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Other essential nutrients such as vitamins A and B, and minerals such as iron, magnesium, protein, fibre, omega 3, etc. also play an important role in strengthening the body's immune system in addition to trace elements. Foods rich in vitamin A are usually yellow in color. These include fruits such as mangoes, oranges and green vegetables such as broccoli, spinach and so on.
Vitamin B is found in whole grains, pulses, seeds and nuts, dark leafy vegetables, fruits, etc., while it can be obtained from products such as spinach, beans, pumpkin seeds, quinoa, broccoli, tofu, etc. Dark chocolate, avocado, nuts, pulses, tofu, seeds, whole grains etc. are excellent sources of magnesium.
The body's protein needs can be met with products such as tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs and white mushrooms. Some of the body's richest fiber products include beans and lentils, broccoli, berries, avocados, whole grains, apples, dried fruits, etc.
Omega-3 fatty acids are found in nuts and seeds such as flaxseed, chia and walnut, in vegetable oils (such as linseed, soybean and canola oil) and in fortified foods.
People whose nutritional needs remain insufficient during normal meals may use natural supplements in limited quantities as prescribed by a physician or certified nutritionist. Although nutritional supplements, as the name implies, only supplement or enhance the nutritional value of whole foods, they can never be a substitute for a regular diet.
